Mental Health Resources During COVID-19 Pandemic

"Cast all your anxiety onto Him because He cares for you." - 1 Peter 5:7

COVID-19 has caused a devastating impact on mental health. In numbers, the pandemic triggered a 25% increase in the prevalence of anxiety and depression symptoms worldwide, according to the WHO. This can be attributed to increased stress factors, including a decrease in social support and engagement with the community, as well as financial stress. In addition, general anxiety regarding infection and dealing with grief from the death of a loved one have caused significant mental health problems. 

The ongoing pandemic has also caused pandemic fatigue or burnout, which is becoming tired of social distancing and being at home, physical distancing, wearing masks, and new precautions due to COVID-19. We must remain vigilant during this time and keep up with actions to combat this virus. Take time for self-care and community support to increase your capacity to deal with these feelings and keep up the work against COVID-19.

"Come to me all you who are weary and burdened and I will give you rest." - Matthew 11:28

However, it is important to remember you are not alone if you are feeling these emotions. Please reach out for help to supportive friends and family or a mental health professional if you are experiencing any concerns. Try to remain hopeful during this time, and know that God is there to support and love you.

The CDC recommends...

1. Taking breaks from the news
2. Taking care of your body
3. Making time to unwind (self-care)
4. Connecting with others
5. Connecting with your community- or faith-based organizations (can be done through social media, phone, or mail)

Source: National Institute of Mental Health

Here are some resources for mental health support during the ongoing COVID-19 pandemic.

Emergency response:

• SAMHSA’s National Helpline (1-800-662-4357) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish).
• National Suicide Prevention Lifeline at 1-800-273-8225 & online chat

Catholic & Faith based resources:

• Caring for your mental health during COVID-19 -- Catholic Charities Dubuque
• COVID related resources & research regarding Well-Being -- Catholic Health Association
• General mental health and Well-Being resources -- Catholic Health Association
• 4 Encouraging Truths for Christians with Mental Illness -- The Gospel Coalition

General resources:

• Mental health resources during COVID-19 -- Johns Hopkins
• Coping with Stress -- CDC